CLASSES

Our signature cardio class is slammed with your favorite jams and hip-hop inspired moves! We essentially take the fun of doing a hip hop dance and put it into a fitness routine. Be ready to sweat hard and slay like Beyonce!

Hip Hop - 50 min

Xpress - 30 min

Rock your workout with this beat-intense class! You'll grab your set of Ripstix and literally "pound" it out as you squat, lunge, and crunch to the beat. Be ready to work your legs and feel like a rockstar!

Mats & Ripstix provided.

45 min

Come join our "exercise class in disguise!" This interval-style, dance fitness class combines low-intensity and high-intensity moves to help you burn calories and build strength. Filled with Latin and World rhythms, be ready to dance hard and have fun!

50 min

Our full-body strength training class! This class is designed to improve your physical strength through a series of 8-10 anaerobic exercises, plus a warm up and cool down. Get ready to feel the burn!

Weights, Bands, & Mats provided.

30 min

You ready for the club?? This intense cardio class is filled your favorite club and R&B songs, squats, and dance moves that will leave you breathless and sweaty. We turn the lights down low & the disco lights on so you dance like nobody's watching!

50  min

Tone, Sculpt, & Stretch as you focus on strengthening your entire body through small movements in this class. You'll leave feeling accomplished, but oh so refreshed!

Weights, Bands, & Mats provided.

50 min