We're open! Classes Limited to 9 people!
3400 Rutherford rd ext, suite b, Taylors, SC 29687
Enjoy your workout!
We're here so you can be confident & be comfortable as you exercise!
Class Descriptions - all fitness levels welcome!
Hip Hop Cardio & Xpress Hip Hop
Our signature cardio class is slammed with your favorite jams and hip-hop inspired moves! We essentially took the fun of doing a hip hop dance and put it into a fitness routine. Be ready to sweat hard and slay like Beyonce!
Hip Hop - 50 min
Xpress - 30 min
Zumba®
Come join our "exercise class in disguise!" This interval-style, dance fitness class combines low-intensity and high-intensity moves to help you burn calories and build strength. Filled with Latin and World rhythms, be ready to dance hard and enjoy the sweat!
Zumba - 50 min
Pilates & Hip Hop Pilates
Tone, Sculpt, & Stetch as you focus on strengthening your muscles in this 50 min class. You'll leave feeling the burn but oh so refreshed!
Weights, Bands, & Mats provided.
50 min
Club Hip Hop
You ready to go clubbin?? This intense cardio class is filled your favorite club and R&B songs, squats, and dance moves that will leave you breathless and sweaty. We turn the lights down low, the disco lights on, and dance like nobody's watching!
50 min
Weights & Bass
Our full-body strength training class! This 30-min class is designed to improve your physical strength through a series of 8-10 anaerobic exercises, plus a warm up and cool down. Get ready to feel the burn!
Bring your own mat.
30 min
Pound
Rock your workout with this beat-intense class! You'll grab your set of Ripstix and literally pound it out as you squat, lunge, and crunch. Be ready to work your legs and feel like a rockstar!
Mats & Ripstix provided.
45 min
instructors
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MELINDA
MELINDA
MELINDA
Classes: Hip Hop, Zumba, Weights & Bass
What we love about her:
Her ENTHUSIASM!
KELSEY
MELINDA
MELINDA
Classes: Club Hip Hop
What we love about her:
Her PASSION!
EMMIE
MELINDA
EMMIE
Classes: Pound
What we love about her:
Her ENCOURAGEMENT!
PEARL
KAITLYN
EMMIE
Classes: Zumba
What we love about her:
Her QUIET HYPE!
SARAH
KAITLYN
KAITLYN
Classes: Hip Hop
What we love about her:
Her HAPPINESS!
KAITLYN
KAITLYN
KAITLYN
Classes: Club Hip Hop
What we love about her:
Her SASSY ATTITUDE!
RILEIGH
RILEIGH
RILEIGH
Classes: Yoga
What we love about her:
Her CALMING PRESENCE!
ERIN
RILEIGH
RILEIGH
Classes: Pilates & Hip Hop Pilates
What we love about her:
Her FUN ENERGY!