thanksgiving Hours- studio Closed Nov 27-30
Dance. Cardio.
Strength.
We believe fitness should be FUN!!
Grab your water bottle, your sweat towel, and "Show Up & Stand Out!"
Class Descriptions - all fitness levels welcome!
Hip Hop Cardio & Xpress Hip Hop
Our signature cardio class is slammed with your favorite jams and hip-hop inspired moves! We essentially took the fun of being at the club and put it into a fitness routine. Be ready to sweat hard and slay like Beyonce!
Hip Hop - 50 min
Xpress - 30 min
Zumba® & Xpress Zumba
Come join our "exercise class in disguise!" This interval-style, dance fitness class combines low-intensity and high-intensity moves to help you burn calories and build strength. Filled with Latin and World rhythms, be ready to dance hard and enjoy the sweat!
Zumba - 50 min
Xpress - 30 min
Pilates
Engage your breath, your mind, and your body! This 50-min class is designed to improve your physical strength, flexibility & posture, and enhance your mental awareness. Get ready to experience a positive mind-body session with your peers!
Bring your own mat
50 min
Pound
Rock your workout with this beat-intense class! You'll grab your set of Ripstix and literally pound it out as you squat, lunge, and crunch. Be ready to work your legs and feel like a rockstar!
Bring your own mat.
50 min
instructors
MELINDA
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Classes: Zumba, Hip Hop, Pilates
What we love about her:
Her ENTHUSIASM!
KELSEY
Classes: Hip Hop
What we love about her:
Her FUN ATTITUDE!
EMMIE
Classes: Pound
What we love about her:
Her ENCOURAGEMENT!
SARAH
Classes: Hip Hop
What we love about her:
Her PASSION!
JESSY
Classes: High (Sub)
What we love about her:
Her SPUNK!
OLLIE
Classes: Zumba (Sub)
What we love about her:
Her MOVES!